Chef and family man Tom Kerridge shows eight families how making lifestyle changes and cooking great food at home can help them become fitter, healthier and happier.
A fresh start for the New Year – for all of the family.
Following the success of BBC Two’s Lose Weight For Good, Michelin-starred chef Tom Kerridge is back with delicious new recipes to encourage eight families to eat more healthily. Tom guides his willing volunteers through a Six Step Plan across six episodes, to help press the restart button on their relationship with food.
With busy lifestyles, some of Tom’s families don’t cook at all, choosing convenience food and takeaways over fresh produce. In each episode Tom sets the families a series of challenges designed to make them think about food in a new way. He helps plan weekly meals and shares his shopping list tricks, as well as demonstrating his simple recipes first hand at home.
Over 12 weeks, Tom’s eight families have their health, fitness and happiness monitored by the chef. Tom measures the changes taking effect, with pleasing results for everyone wanting to achieve a fresh start.
Tom Kerridge’s Fresh Start begins on Wednesday 2 January at 8pm on BBC Two.